Attachment: Part II
Anxious and Avoidance Attachment Styles
PART 3: RELATIONSHIP MINDFULNESS: THE WHAT’S AND HOW’S
Relationship mindfulness is a reflective practice that involves awareness of self in the context of other. The goal of relationship...
PART 2: MINDFULNESS: How to do it?
Mindfulness practice is simply “time in” – a type of contemplative or reflective exercise. You can practice during a circumscribed period...
PART 1: MINDFULNESS: What is it?
Definition: Mindfulness is a state of heightened awareness of the present moment without judgment. HEIGHTENED AWARENESS: Awareness of...
