Anxious and Avoidance Attachment Styles

Relationship mindfulness is a reflective practice that involves awareness of self in the context of other. The goal of relationship...

Mindfulness practice is simply “time in” – a type of contemplative or reflective exercise. You can practice during a circumscribed period...

Definition: Mindfulness is a state of heightened awareness of the present moment without judgment. HEIGHTENED AWARENESS: Awareness of...

PART 2: NOTES ON STATES OF MIND Simply put, your state of mind reflects your inner experience. It represents the “what’s” of our mind...

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Part 2: Notes on Intervention Basic technique is graded exposure with response prevention. Make sure it is not too graded and prolonged...

Why would one choose long term misery over short term pain? These individuals want to feel better and improve their lives, but stop...