PART 3: RELATIONSHIP MINDFULNESS: THE WHAT’S AND HOW’S
Relationship mindfulness is a reflective practice that involves awareness of self in the context of other. The goal of relationship...
PART 2: MINDFULNESS: How to do it?
Mindfulness practice is simply “time in” – a type of contemplative or reflective exercise. You can practice during a circumscribed period...
PART 1: MINDFULNESS: What is it?
Definition: Mindfulness is a state of heightened awareness of the present moment without judgment. HEIGHTENED AWARENESS: Awareness of...
States of Mind: Part II
PART 2: NOTES ON STATES OF MIND Simply put, your state of mind reflects your inner experience. It represents the “what’s” of our mind...
States of Mind: Part I
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