Relationship mindfulness is a reflective practice that involves awareness of self in the context of other. The goal of relationship...

Mindfulness practice is simply “time in” – a type of contemplative or reflective exercise. You can practice during a circumscribed period...

Definition: Mindfulness is a state of heightened awareness of the present moment without judgment. HEIGHTENED AWARENESS: Awareness of...

PART 2: NOTES ON STATES OF MIND Simply put, your state of mind reflects your inner experience. It represents the “what’s” of our mind...

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