Why would one choose long term misery over short term pain? These individuals want to feel better and improve their lives, but stop short of taking the necessary action to do so. They are unhappy and stuck - whether it be in a bad relationship or job situation, or perhaps dealing with a chronic physical, mental health or addiction problem. The cause? Combined or standing alone, here are two possible obstacles to change: 1. Discomfort avoidance: Avoiding action that would